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Rice Milk
Oryza sativa extract
Dairy Free
Vegan
Gluten Free
Glass of rice milk

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One standard glass

Safe Serving Size: Up to two glasses per serving

Active Compounds: Rice milk contains primarily rice carbohydrates and minimal FODMAPs

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Rarely problematic for most people

Specific symptoms: Minimal to no digestive symptoms in most individuals

Typical reaction time frame: If reactions occur, typically within 0-2 hours

Individual variation: Generally well-tolerated across different sensitivity levels

Safe Alternatives

almond milk

Almond milk

coconut milk

Coconut milk

oat milk

Oat milk

Substitution ratio: 1:1 direct replacement

Processing Effects

Heating does not affect FODMAP content

Can be frozen without increasing FODMAP levels

Stacking Considerations

Avoid combining with:

  • sweet potato noodles
  • rice noodles
  • white rice

Safe complementary foods: Can be safely combined with most low FODMAP foods

Reintroduction Guidelines
  1. Start with small portion (1/4 cup)
  2. If tolerated, increase to 1/2 cup
  3. Progress to full serving size (1 cup)

Signs of success: No digestive symptoms after consuming full serving

Hidden Sources

Common products containing garlic:

  • smoothies
  • breakfast cereals
  • baked goods
  • coffee drinks

Alternative names: rice drink, rice beverage, rice extract beverage

Individual Variables

Factors affecting tolerance:

  • Overall digestive sensitivity
  • Individual rice tolerance
  • Added sweeteners in commercial products
  • Processing methods

Tip: Choose plain, unsweetened varieties for lowest FODMAP content